c25k Archives - Jo Alcock Consulting
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c25k Tag

[caption id="attachment_2500" align="alignright" width="200"] I look just like this when I run - happy, relaxed, no hint of tomato face, flyaway hair or flailing limbs (clearly a lie)[/caption] This weekend I ran 5k. Believe me, no one is more surprised about this than I am. I'm not a runner. At all. Eight weeks ago I struggled to run for 3 minutes, but now I can keep going for more than 30 minutes. One day I decided I wanted to improve my fitness so I thought I'd go out for a jog, and decided to give the Couch to 5K (C25K) programme...